CUANDO LAS PROTEÃNAS HACEN SU MAGIA
Luna Schievenin 04-09-2018
¿Cuál magia?, me preguntarás tú. ¡Pues toda!, ¿o quizá has pensado que tu piel sana, tu pelo brillante y tus uñas fuertes son obra de la casualidad?, de acuerdo, la genética influye, pero te contaré un secreto: Hace un tiempo dejé de consumir proteÃnas, sÃ, todas las opciones (polvos, carnes, granos, lácteos y demás). HabÃa un rumor circulando entre los fortachones del gimnasio donde se decÃa que el consumo de proteÃna era proporcional a la cantidad y volumen de los músculos que tenÃan, muchos de ellos contaban con cuerpos excesivamente crecidos, y, para mi gusto, poco naturales, asà que sin más entré en pánico, corté todo consumo de proteÃna, y me volvà lo que yo pensé que era ser vegana. Por muchos años dejé de consumir todos los nutrientes que incluye una dieta balanceada, pero tampoco nutrÃa mi cuerpo como lo hacen los veganos, comÃa sólo algunas frutas y verduras. A la par vinieron los malestares que, hoy sé, están asociados con una dieta deficiente de proteÃnas: cansancio, depresión, piel débil y con afecciones, pelo reseco, uñas quebradizas, y, lo peor de todo, músculos flácidos, es decir, se me escurrió el trasero; nuevamente entré en pánico, pero esta vez el pánico fue mayúsculo, ya no era simplemente una cuestión estética la que me espantaba, era estar viviendo en carne propia la decadencia de mi cuerpo a los veintitantos, solo por un capricho, además de llevar una vida muy poco funcional, pues me volvà sumamente olvidadiza e irritable.
Al verme en el espejo con la piel reseca me puse triste y decidà intentar algunos cambios en mi dieta, me informé acerca de la importancia del consumo de proteÃna. Por supuesto, todo en la vida nos pide un equilibrio, y el exceso en el que caen algunos fortachones tampoco es tan saludable, aunque desde luego, el extremo en el que yo caÃ, tampoco lo fue. Por otro lado, informarme me dio la oportunidad de abrir un mundo de nuevas posibilidades culinarias, ¿sabes cuántas opciones de proteÃna vegetal y animal tenemos?, te sorprenderÃas, muchas de ellas son incluso bastante accesibles, como los frijoles, ¡y yo que alguna vez me limité a comer milanesas empanizadas un dÃa sà y otro también! Al poco tiempo la magia de las proteÃnas comenzó a obrar de nuevo en mi cuerpo, pude sentir el cambio estructural en mis músculos, en mi piel, en mi pelo y hasta en mi estado de ánimo, es que, en verdad, me di cuenta de que la dieta lo impacta todo.
Hoy en dÃa, la importancia que le damos a lo que consumimos es, lamentablemente, muy poca, ¿cuántas veces no hemos tomado un bocado de algo que parecÃa como una galleta pero que ni siquiera supimos lo que contenÃa? Recuperar tu salud es como un bálsamo, te prometo que en la medida en la que empieces a ser consciente, la magia de la que te hablo comenzará a ocurrir.
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