CAMINAR, EL ARTE DE SANAR AL CUERPO
Luna Schievenin 02-08-2018
“Ejercitarme es imposibleâ€, dice mi amiga, mientras me cuenta sus achaques. “No tengo tiempo ni recursos para asistir al gimnasio, además, mis articulaciones no me permiten hacer ningún deporteâ€, confiesa en plan de vÃctima mientras ataca la canastita de los bolillos quejándose de su sobrepeso. En esta época de alta tecnologÃa, nos alejamos cada vez más de la sencillez de la vida misma, resulta que hoy para ejercitarnos hay que asistir a un centro deportivo, y si es de renombre, mejor, conseguir vestimenta dry fit, ipod y audÃfonos inalámbricos, entre otros chunches que harán de tu sesión de entrenamiento algo inolvidable, y quizá menos dolorosa. Tras esa serie de condicionamientos, algunos prefieren alejarse para siempre de la vida saludable y poner excusas como las de mi amiga. “Caminaâ€, le sugerÃ, “¿Qué?, eso no es ejercicioâ€, “Caminaâ€, insistÃ, y salimos juntas del restaurante a caminar a un paso moderado hasta la casa (después de convencerla, no sin cierta reticencia, de olvidarnos del taxi y disfrutar de la tarde). Y asÃ, caminamos un buen rato mirando del paisaje, mi amiga no se dio cuenta del paso del tiempo pues en verdad fue un paseo delicioso, ¡ya se habÃa ejercitado sin apenas darse cuenta!
Caminar para mà es un bálsamo que va sanando el cuerpo de mil maneras, desde los beneficios fÃsicos que incluyen la mejora en la circulación sanguÃnea, la prevención de enfermedades como diabetes, hipertensión y obesidad, la tonificación de piernas, glúteos y abdominales, una mejor digestión y un corazón y cerebro más fuertes, hasta los beneficios mentales como lo son la mejora en la concentración y la disminución del estrés (que mira que en estos tiempos a todos nos viene bien). Considero que es un ejercicio muy noble para el cuerpo, además muy accesible, puesto que no requiere mayor inversión, únicamente un par de zapatos cómodos y toda la actitud de salir a conquistar el mundo. Por lo tanto la excusa de que “el ejercicio no es para mÃâ€, en realidad no aplica en muchos casos, y mejor aún, tú decides la intensidad y el ritmo de tu sesión, ¡por eso es que aplica para todos!, podemos realizar una caminata tan pesada o tan ligera como nosotros queramos, decidir por un terreno plano o uno escarpado, y quizá hasta con pendiente, ir a paso cómodo, de manera que podamos mantener una conversación, o acelerar hasta que el ritmo cardiaco se eleve y entremos en zona de quema de grasa, en fin, las bondades son enormes, si vas solo, es un excelente momento para despejar la mente, si vas acompañado, es un excelente pretexto para entablar conversaciones amenas.
Si no conoces ninguna zona linda llena de árboles frutales, riachuelos y ardillas correteando por ahÃ, no te pongas fresa, cualquier terreno aplica, la idea es mantener al cuerpo en movimiento, fortalecer el corazón y ganar salud. Verás que con el tiempo esta actividad se convierte en un básico para ti.
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